We all need someone to talk to sometimes. I know from personal experience how therapy can offer much needed breathing space from the demands of everyday life. 

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My approach is compassionate, non-judgmental, and focused on empowering individuals to understand their own patterns of behaviour. Rather than offering advice, I focus on fostering autonomy - helping you access your own inner strength and trust in your abilities. I believe you have all the answers to what your facing already inside you. My role is to guide you in untangling the emotional knots that may be holding you back.

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I believe the therapeutic relationship is an important factor in the healing process, providing a space to explore how you relate to others. My aim is to build a secure therapeutic alliance in which we can work together meaningfully, to help you explore your thoughts, feelings, and behaviours, promote your personal growth, and reach your goals.

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I'm committed to staying up-to-date with the latest research and trends in the field, and I'm passionate about learning new techniques and theories to ensure that I am continuing to keep my skills and knowledge up to date.

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If it sounds like we could work well together I look forward to hearing from you.